Cardio

This is the start of my workout/healthy lifestyle change.
Today was my first day at the gym.
I did 40 minutes of cardio and got my pulse rate up to 125.
I had 1000 calories and about 400 of those were 2 sodas I drank.
Nighttime is harder for me than day time, at work I'm so busy I
can forget to eat but supper is big here wheither it be at home
or at my parents house. My new goal is to stop all snacking/eating
after 7p.m. on week nights and after 9p.m. on weekends.