I didn't work out on Wednesday. I figured this first week of I would do
one day on and one day off just to not get too overwhelmed.
Thursday I did 50 minutes of cardio pulse rate 125.
I increased the speed on the machine by 2 and elevator to 7%.
My calorie intake for the day was 900.
I drank alot of water! I feel like a fish :)
By the time I got home after my hour long drive home I was pooped.
I think I went to bed by 7 and was up again at 4 to start the day over.
I'm taking Friday as another off day and actually I think I'll take a 1/2
day at work so I won't have to sit in 3 hour traffic to get home.
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